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    You are in: Home / Recipes / Tomato-Herb Fish Fillets Recipe
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    Tomato-Herb Fish Fillets

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    9 mins

    6 mins

    Oolala's Note:

    Use halibut, cod or orange roughy fillets. Easy recipe to prepare in a skillet. From a supermarket recipe card. It sounds so good and looks so good on the card. It looks like Christmas with the red chopped tomato and green basil. Looking forward to trying this in the near future.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine tomatoes, basil, dill, Parmesan and 1/4 a teaspoon garlic pepper in a small bowl; mix well, set aside.
    2. 2
      Place fish fillets in a large non-stick skillet. Add 1/4 cup water. Sprinkle remaining 1/4 teaspoon garlic pepper over the fish.
    3. 3
      Heat until water bubbles.
    4. 4
      Cover; reduce heat to medium. Cook 3 minutes. Remove cover; drain excess liquid.
    5. 5
      Spoon tomato mixture evenly over fillets; cover and cook 3-7 minutes or until thickest part of fish flakes with a fork.

    Ratings & Reviews:

    • on April 19, 2007

      55

      Very tasty and simple to prepare too. We dont have garlic pepper seasoning here so I just used cracked black pepper and some crushed garlic and it worked fine. I used gurnard fillets. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tomato-Herb Fish Fillets

    Serving Size: 1 (161 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 130.6
     
    Calories from Fat 12
    71%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 63.5 mg
    21%
    Sodium 109.7 mg
    4%
    Total Carbohydrate 1.3 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.8 g
    3%
    Protein 26.7 g
    53%

    The following items or measurements are not included:

    garlic pepper seasoning

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