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    You are in: Home / Recipes / Tomato Frittata Recipe
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    Tomato Frittata

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    Barb Gertz's Note:

    You say tomato, I say Frittata. Tomatoes are so good for you. I found this recipe in a WebMD magazine at my Dr's office.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 9-inch non-stick skillet, cook the onion and bell pepper with salt and pepper to taste in 2 teaspoons of olive oil over medium heat, stirring often, until onion and pepper is tender, about 3 minutes.
    2. 2
      In a mixing bowl, beat or whisk together the eggs, egg substitute, and cheese; add the bell pepper mixture and whisk together until well combined.
    3. 3
      Spray the 9-inch skillet with cooking spray ,start heating the skillet again over mediun heat until hot and quickly pour in the egg mixture, distributing the bell pepper and onion evenly.
    4. 4
      While it begins to cook, arrange tomato slices decoratively on the top, then sprinkle the 1/2 teaspoon of Italian seasoning on top; Cover skillet and cook( WITHOUT stirring) for about 6 minutes, or until the frittata is set and the bottom is nicely brown.
    5. 5
      If desired, broil the frittata under a preheated broiler, about 4-inches from the heat, for 2 minutes to lightly brown the top; let cool in skillet for 5 minutes; slide the frittata onto a serving plate, cut into wedges and serve it warm or at room temperature.

    Ratings & Reviews:

    • on June 09, 2009

      55

      This was my first time cooking a frittata, so I didn't really know what to expect. It actually took me about twice as long to cook it because I was afraid to turn the heat up too high. I didn't want the bottom to burn. For some reason, I always thought frittatas would be hard to make. So not true! This could not have been easier to make following Barb's excellent directions. The flavor was outstanding. I used a roma tomato sliced lengthwise and just a pinch of Italian seasoning. Thanks for sharing this recipe Barb and giving me the enjoyable adventure I had in trying a new type of food!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 18, 2005

      55

      This was so good, Barb. Has a lot of my favorite things in it. Used white cheddar cheese and just before serving, sprinkled a little grated Parmesan cheese and fresh chopped parsley on top. Absolutely delicious. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tomato Frittata

    Serving Size: 1 (309 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 309.2
     
    Calories from Fat 173
    56%
    Total Fat 19.3 g
    29%
    Saturated Fat 7.4 g
    37%
    Cholesterol 236.9 mg
    78%
    Sodium 239.8 mg
    9%
    Total Carbohydrate 11.5 g
    3%
    Dietary Fiber 2.2 g
    9%
    Sugars 6.1 g
    24%
    Protein 22.5 g
    45%

    The following items or measurements are not included:

    italian seasoning

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