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    You are in: Home / Recipes / Tomato Crown Fish Recipe
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    Tomato Crown Fish

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    Cookin'withGas's Note:

    Another nice quick way to prepare fish! Serve with baked potato and a tossed salad for a complete meal!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix together the lemon juice and water and pour over the fish, which you've placed in a shallow, non-reactive (NOT aluminum) pan; marinate 20 minutes.
    2. 2
      While it marinates, slice the tomatoes and mince the green pepper and onion.
    3. 3
      Preheat the oven to 350°F.
    4. 4
      Drain the fish and place in a greased baking dish.
    5. 5
      Lay the sliced tomatoes over the fish; sprinkle the green pepper and onion over the tomato slices.
    6. 6
      In a small bowl, combine the bread crumbs, basil and oil; sprinkle over all.
    7. 7
      Bake in the preheated 350°F oven for 10 to 15 min; the fish should be white and flake easily.
    8. 8
      Variation: if pollock isn't available, use haddock, hake, cod, tilapia or flounder instead.

    Ratings & Reviews:

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    Nutritional Facts for Tomato Crown Fish

    Serving Size: 1 (277 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 206.3
     
    Calories from Fat 38
    18%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 107.4 mg
    35%
    Sodium 199.6 mg
    8%
    Total Carbohydrate 9.2 g
    3%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.0 g
    8%
    Protein 31.0 g
    62%

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