Total Time
Prep 25 mins
Cook 15 mins

Another nice quick way to prepare fish! Serve with baked potato and a tossed salad for a complete meal!

Ingredients Nutrition


  1. Mix together the lemon juice and water and pour over the fish, which you've placed in a shallow, non-reactive (NOT aluminum) pan; marinate 20 minutes.
  2. While it marinates, slice the tomatoes and mince the green pepper and onion.
  3. Preheat the oven to 350°F.
  4. Drain the fish and place in a greased baking dish.
  5. Lay the sliced tomatoes over the fish; sprinkle the green pepper and onion over the tomato slices.
  6. In a small bowl, combine the bread crumbs, basil and oil; sprinkle over all.
  7. Bake in the preheated 350°F oven for 10 to 15 min; the fish should be white and flake easily.
  8. Variation: if pollock isn't available, use haddock, hake, cod, tilapia or flounder instead.