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    You are in: Home / Recipes / Tomato, Corn and Melon Summer Salad Recipe
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    Tomato, Corn and Melon Summer Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Cookgirl's Note:

    From the Associated Press and printed in a local publication. For less "heat" use only one chili pepper and/or remove the chili pepper seeds and membrane. I used part of a cubanelle and half of a yellow chili pepper. If desired, serve the salad over fresh heirloom greens.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Salad

    • 2 ears fresh corn (we roasted the corn first)
    • 2 large tomatoes, cut into chunks (try an heirloom variety!)
    • 1 small cantaloupe, halved, seeded and scooped with a melon baller (Tuscan melon tested in this recipe)
    • 1 bunch radish, thinly shaved on a mandolin (or sliced as thinly as possible)
    • 8 ounces feta cheese (we are able to buy freshly made cotija from a local source) or 8 ounces Cotija cheese (we are able to buy freshly made cotija from a local source)

    Directions:

    1. 1
      To make the dressing, in a blender combine the olive oil, vinegar, jalapeño (with or without the seeds) and oregano. Puree until mostly smooth. Season with salt, then set aside.
    2. 2
      To assemble the salad, start by standing each ear of corn on a cutting board on its wide end. Use a serrated knife to saw down the length of the cobs to remove the kernels. Discard the cobs.
    3. 3
      In a large bowl, gently toss together the corn kernels, tomatoes, cantaloupe, radishes, cucumber and red onion.
    4. 4
      Drizzle the dressing over the salad, then toss again to coat evenly. Crumble the feta cheese over the salad.

    Ratings & Reviews:

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    Nutritional Facts for Tomato, Corn and Melon Summer Salad

    Serving Size: 1 (245 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 332.8
     
    Calories from Fat 244
    73%
    Total Fat 27.2 g
    41%
    Saturated Fat 8.6 g
    43%
    Cholesterol 35.7 mg
    11%
    Sodium 471.4 mg
    19%
    Total Carbohydrate 16.6 g
    5%
    Dietary Fiber 2.4 g
    9%
    Sugars 10.4 g
    41%
    Protein 8.0 g
    16%

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