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    You are in: Home / Recipes / Tomato Chickpea Simmer Recipe
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    Tomato Chickpea Simmer

    Tomato Chickpea Simmer. Photo by *Parsley*

    1/2 Photos of Tomato Chickpea Simmer

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Deantini's Note:

    Another great recipe from Canadian Living - this one packs a lot of fiber and makes for a very filling side dish

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large saucepan, heat the oil over medium-high heat; saute onion, garlic, oregano, hot pepper flakes and salt until onion is softened, about 4 minutes.
    2. 2
      Add tomato paste; fry for 1 minute.
    3. 3
      Add tomatoes, chickpeas and paprika; bring to boil. Reduce heat and simmer until thick enough that space remains after spoon is dragged through, about 25 minutes.
    4. 4
      Serve.

    Ratings & Reviews:

    • on February 08, 2014

      55

      This was great! Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2013

      55

      I was looking for a side dish we were served at Bonefish Grill - theirs had no onion and added turkey sausage. The flavor was VERY mild, so if they used seasonings, it was sparingly. I like this recipe a lot! We have made it with and without sausage, and it's delicious both ways!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 05, 2011

      55

      I loved this! It's so easy and healthy. This could easily be a main dish. I would say the spinach is a MUST, not optional. It adds wonderful color and nutrients. I added it at the very end and just let it wilt. I served this garnished with freshly shaved parmesan cheese. It was yummy. Thanx!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Tomato Chickpea Simmer

    Serving Size: 1 (432 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 249.1
     
    Calories from Fat 49
    19%
    Total Fat 5.4 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 623.3 mg
    25%
    Total Carbohydrate 43.5 g
    14%
    Dietary Fiber 9.4 g
    37%
    Sugars 7.4 g
    29%
    Protein 9.3 g
    18%

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