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    You are in: Home / Recipes / Tomato-Braised Fish Wth Feta and Lemon Recipe
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    Tomato-Braised Fish Wth Feta and Lemon

    Tomato-Braised Fish Wth Feta and Lemon. Photo by **Jubes**

    1/3 Photos of Tomato-Braised Fish Wth Feta and Lemon

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Chef1MOM-Connie's Note:

    From the "Pantry to Table" cookbook.  Cookbook Swap, fall 2008. I love feta and love fish so this ought to be a great dish.  For lower points/calories used fat free feta.  (me I want the real stuff) 4 points.less points with fat free feta. edited to add drain the tomatoes as stated from the chefs reviews.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large nonstick skillet over med heat.
    2. 2
      Add onions and garlic and cook, stirring frequently, until onions are softened, about 4 minute.
    3. 3
      Add the tomatoes and zest:cook, stirring until heated through, about 3 minute.
    4. 4
      Sprinkle fish with salt, place in skillet, and spoon some of the tomato mixture overthe top.
    5. 5
      Cover the skillet and cook until fish is opaque in center (6-8 min).  Sprinkle with crumbled feta and lemon wedges.

    Ratings & Reviews:

    • on March 31, 2012

      55

      Super--- fast. easy and good salt and pepper and herbs do help. I even had to use leftover salsa for the tomatoes with no problem, Feta adds a creamy note and I sprinked it on the individual served portions with homestyle red mashed potatoes as a side

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 05, 2010

      45

      I made the sauce for this, tasted it before slipping the fish in and gave it a good grinding of salt and pepper and a couple of tablepoons of a mix of fresh parsley and basil. All of this and a squeeze of lemon juice made for a delicious and simple dinner thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 09, 2009

      45

      Also reviewed for ZWT5 Zingo - Cooks w/Dirty Faces team. I thought this was a nice dish as well, although I added some herbs to the sauce, maybe was just my tinned tomatoes but I felt like it needed just a little something. I had far too much sauce for the amount of fish too - so I wish I had taken morgainegeiser's advice and drained the toms first. Or, I should have reserved half of the sauce and used it for something else the next day - even better! Love the tomato/feta combo and the lemon zest. My only sub was sole instead of cod - just what I had, sole is probably not the best choice. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Tomato-Braised Fish Wth Feta and Lemon

    Serving Size: 1 (412 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 210.2
     
    Calories from Fat 42
    20%
    Total Fat 4.7 g
    7%
    Saturated Fat 1.3 g
    6%
    Cholesterol 65.7 mg
    21%
    Sodium 289.7 mg
    12%
    Total Carbohydrate 13.6 g
    4%
    Dietary Fiber 3.4 g
    13%
    Sugars 7.9 g
    31%
    Protein 28.6 g
    57%

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