http://www.food.com/recipe/tomato-basil-and-flax-crackers-438008
Tomato, Basil, and Flax Crackers
Added September 22, 2010 | Recipe #438008
Total Time:
Prep Time:
Cook Time:
14 hrs 15 mins
15 mins
14 hrs
From "The Everything Raw Food Cookbook." My kids call these "pizza crackers," as they have an almost cheesy flavor. Cooking time included soaking and dehydrating time. **NOTE: You need a dehydrator for this recipe**
Directions:
1
Soak sunflower seeds in water for 4 hours. Soak sun-dried tomatoes for 3 hours.
2
Grind flax into coarse powder.
3
Process sunflower seeds, celery, sun-dried tomatoes, dates, jalapeno pepper, olive oil, and salt in food processor.
4
Add tomato, basil and ground flax and pulse until well-mixed.
5
Spread mixture about 1/4-inch thick onto dehydrator trays with nonstick sheets.
6
Dehydrate at 145F for 2 hours.
7
Cut into cracker-sized pieces.
8
Turn over and dehydrate at 115F for an additional 8 hours.
Nutritional Facts for Tomato, Basil, and Flax Crackers
Serving Size: 1 (206 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 773.2
-
- Calories from Fat 543
- 70%
- Total Fat 60.3 g
- 92%
- Saturated Fat 5.9 g
- 29%
- Cholesterol 0.0 mg
- 0%
- Sodium 1343.2 mg
- 55%
- Total Carbohydrate 45.4 g
- 15%
- Dietary Fiber 29.3 g
- 117%
- Sugars 13.3 g
- 53%
- Protein 25.3 g
- 50%
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