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    You are in: Home / Recipes / Tomato & Barley Soup Recipe
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    Tomato & Barley Soup

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    Concrete Gardener's Note:

    Modified from "Body & Soul" magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place barley in a medium bowl and cover with cold water. Let soak for 10 minutes; drain.
    2. 2
      In a large soup pot, heat oil over medium. Add onion, carrot, garlic and celery. Season with salt and pepper and cook for 5 minutes.
    3. 3
      Add bay leaves, paprika, cumin, barley, broth and 1 cup water.
    4. 4
      Bring to a boil, reduce to a simmer, and cook for 30 minutes or until barley is tender.
    5. 5
      Add tomatoes and cook for 20 minutes or until flavors have blended. Discard bay leaves. Sprinkle with parsley before serving.

    Ratings & Reviews:

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    Nutritional Facts for Tomato & Barley Soup

    Serving Size: 1 (460 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 317.4
     
    Calories from Fat 87
    27%
    Total Fat 9.7 g
    14%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 1012.3 mg
    42%
    Total Carbohydrate 47.7 g
    15%
    Dietary Fiber 10.9 g
    43%
    Sugars 7.0 g
    28%
    Protein 12.4 g
    24%

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