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    You are in: Home / Recipes / Tomato and Parmesan Strata Recipe
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    Tomato and Parmesan Strata

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    KLHquilts's Note:

    A lighter version of a yummy favorite -- from June 2007 Cooking Light.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375.
    2. 2
      Place bread cubes in a 1-1/2 quart baking dish spritzed with cooking spray.
    3. 3
      Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chopped onion and saute until tender (about 3 minutes). Add spinach and garlic; saute 2 minutes or until spinach wilts. Remove from heat.
    4. 4
      Combine thyme, salt, pepper, egg whites, and egg in a medium bowl; stir with a whisk. Stir in the spinach mixture and tomato. Pour egg mixture over bread cubes in baking dish and then sprinkle with Parmesan.
    5. 5
      Bake at 375 for 20 minutes or until set. Let stand 5 minutes before serving.

    Ratings & Reviews:

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    Nutritional Facts for Tomato and Parmesan Strata

    Serving Size: 1 (270 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 195.5
     
    Calories from Fat 49
    25%
    Total Fat 5.5 g
    8%
    Saturated Fat 1.9 g
    9%
    Cholesterol 110.1 mg
    36%
    Sodium 661.6 mg
    27%
    Total Carbohydrate 22.9 g
    7%
    Dietary Fiber 4.3 g
    17%
    Sugars 6.3 g
    25%
    Protein 15.3 g
    30%

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