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    You are in: Home / Recipes / Tomato and Garlic Stew With Prawns. Recipe
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    Tomato and Garlic Stew With Prawns.

    Tomato and Garlic Stew With Prawns.. Photo by Leggy Peggy

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Shake'n'Cake's Note:

    Adapted from Donna Hays excellent 'Off The Shelf' cookbook. I've made this multiple times and added mussels too - absolutely delicious. Serve with a salad of rocket and parmesan, and toasted rolls rubbed with garlic, drizzled with olive oil and salted.

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    Units: US | Metric


    1. 1
      Add oil, onions, and garlic to a saucepan on medium heat and cook. Stir until soft and golden (about 8 minutes). Add the tomatoes, crush with a fork, then add the wine and stock, simmer until thickened slightly (about 10 minutes).
    2. 2
      Add the prawns and cook until they've turned red (about 5 minutes), then add the parsley, pepper and salt. Serve into bowls with crusty bread.
    3. 3
      (To get 500gms peeled prawns you will need 1kg unshelled prawns).

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    Ratings & Reviews:

    • on March 01, 2011


      Delicious stew -- and it really is ready within 30 minutes. I used seafood marinara mix in place of prawns. That worked especially well and meant I only had to peel a few prawns for garnish. An unexpected guest turned up for lunch, so to stretch the stew a bit, I added a tin of drained chickpeas. Also sprinkled in some fresh snipped chives from the garden. Offered sambal oelek on the side for those who wanted to stir in a dollop of heat. Thanks so much for posting such a tasty and easy-to-make recipe. Made for Pick a Chef March 2011.

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    Nutritional Facts for Tomato and Garlic Stew With Prawns.

    Serving Size: 1 (468 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 232.2
    Calories from Fat 45
    Total Fat 5.0 g
    Saturated Fat 0.6 g
    Cholesterol 157.5 mg
    Sodium 1028.8 mg
    Total Carbohydrate 17.5 g
    Dietary Fiber 3.2 g
    Sugars 8.1 g
    Protein 19.5 g

    The following items or measurements are not included:

    vegetable stock

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