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    You are in: Home / Recipes / Tomato and Garbanzo Salad Recipe
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    Tomato and Garbanzo Salad

    Tomato and Garbanzo Salad. Photo by Annacia

    1/1 Photo of Tomato and Garbanzo Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    BayLeigh Ann's Note:

    Adapted from Sunset Magazine. Great low glycemic recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain garbanzo beans and rinse well. Let drain for five minutes or pat dry with paper towel.
    2. 2
      Place beans and balsamic vinegar in container to marinate while preparing other ingredients.
    3. 3
      Cut Tomatoes in 1 inch pieces, add salt, place in colander and let drain.
    4. 4
      Dice onions in 1/4 pieces.
    5. 5
      Dice bell pepper in 1/2 pieces.
    6. 6
      Chop parsley.
    7. 7
      Combine bell pepper, onion, drained tomatoes and marinated beans into large bowl (not the bowl you will serve in). Drizzle the olive oil, lemon juice and combine gently. At this point you can add more balsamic vinegar to suit your taste. Gently mix in parsley. Taste again and adjust salt and pepper. Serve.
    8. 8
      (I love using cilantro in place of parsley - try it!).

    Ratings & Reviews:

    • on April 16, 2012

      55

      Wonderful lunch for us this weekend. I used a red bell pepper instead of yellow and used fresh lemon juice from my Meyer lemon tree. Very tasty! Made for PAC Spring 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 10, 2011

      55

      This is another completely marvelous recipe from this chef. Amazingly vibrant in both colors and taste this also boasts a great health factor. What a pick me up for the winter doldrums in snow covered Canada at this time of year when everyone is longing for spring. Made for PAC, Spring 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tomato and Garbanzo Salad

    Serving Size: 1 (346 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 275.6
     
    Calories from Fat 106
    38%
    Total Fat 11.8 g
    18%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 918.3 mg
    38%
    Total Carbohydrate 37.0 g
    12%
    Dietary Fiber 7.7 g
    30%
    Sugars 5.8 g
    23%
    Protein 7.6 g
    15%

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