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    You are in: Home / Recipes / Tomato and Chickpea Soup (Hasa Tamata Ma' Hummus) Recipe
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    Tomato and Chickpea Soup (Hasa Tamata Ma' Hummus)

    Tomato and Chickpea Soup (Hasa Tamata Ma' Hummus). Photo by AmandaInOz

    1/1 Photo of Tomato and Chickpea Soup (Hasa Tamata Ma' Hummus)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Engrossed's Note:

    From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. Iraq region.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt butter in a saucepan and saute the onions until they begin to brown.
    2. 2
      Add garlic, cilantro, cumin, and allspice and saute a few minutes more.
    3. 3
      Stir in remaining ingredients and bring to a boil.
    4. 4
      Cook over medium heat for about 20 minutes or until the rice is cooked.

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    Ratings & Reviews:

    • on March 16, 2010

      55

      A good soup. My one change was using some homemade chicken stock as part of the water. Served with Cucumber With Feta Cheese Dressing. I may make this again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 13, 2008

      55

      I could have eaten 3 bowls of this. I used 1 Tbsp olive oil and left out the cilantro. It's fairly light but I didn't mind because the broth was so lovely! I noticed the leftovers thickened a lot too. Can't wait to eat them!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 14, 2007

      55

      Easy, quick, healthy and tasty!! What more could you want in a recipe? I substituted Ras El Hanout for the cumin and allspice, and it was so yummy! The rice gives the soup a really nice texture as well. Thanks for a real keeper Engrossed!!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Tomato and Chickpea Soup (Hasa Tamata Ma' Hummus)

    Serving Size: 1 (246 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 163.2
     
    Calories from Fat 33
    20%
    Total Fat 3.7 g
    5%
    Saturated Fat 1.9 g
    9%
    Cholesterol 7.6 mg
    2%
    Sodium 428.8 mg
    17%
    Total Carbohydrate 29.0 g
    9%
    Dietary Fiber 3.3 g
    13%
    Sugars 4.4 g
    17%
    Protein 4.5 g
    9%

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