http://www.food.com/recipe/tomato-and-chickpea-soup-hasa-tamata-ma-hummus-257693
Tomato and Chickpea Soup (Hasa Tamata Ma' Hummus)
Added October 08, 2007 | Recipe #257693
Total Time:
Prep Time:
Cook Time:
From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. Iraq region.
Directions:
1
Melt butter in a saucepan and saute the onions until they begin to brown.
2
Add garlic, cilantro, cumin, and allspice and saute a few minutes more.
3
Stir in remaining ingredients and bring to a boil.
4
Cook over medium heat for about 20 minutes or until the rice is cooked.
Ratings & Reviews:
A good soup. My one change was using some homemade chicken stock as part of the water. Served with Recipe #186090. I may make this again.
1 person found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
I could have eaten 3 bowls of this. I used 1 Tbsp olive oil and left out the cilantro. It's fairly light but I didn't mind because the broth was so lovely! I noticed the leftovers thickened a lot too. Can't wait to eat them!
1 person found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
Easy, quick, healthy and tasty!! What more could you want in a recipe? I substituted Ras El Hanout for the cumin and allspice, and it was so yummy! The rice gives the soup a really nice texture as well. Thanks for a real keeper Engrossed!!
1 person found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
Read All Reviews (4)
Nutritional Facts for Tomato and Chickpea Soup (Hasa Tamata Ma' Hummus)
Serving Size: 1 (246 g)
Servings Per Recipe: 8
Amount Per Serving
% Daily Value
Calories 163.2
Calories from Fat 33
20%
Total Fat 3.7 g
5%
Saturated Fat 1.9 g
9%
Cholesterol 7.6 mg
2%
Sodium 428.8 mg
17%
Total Carbohydrate 29.0 g
9%
Dietary Fiber 3.3 g
13%
Sugars 4.4 g
17%
Protein 4.5 g
9%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=403843&CCAID=CBFO403843" title="Calphalon Soup Pot" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/403843.jpg" width="120" height="90" alt="Calphalon Soup Pot"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Calphalon Soup Pot" href="http://www.cooking.com/products/shprodde.asp?SKU=403843&CCAID=CBFO403843" rel="fns-1">Calphalon Soup Pot</a>
<p class="price">$99.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=233336&CCAID=CBFO233336" title="All-Clad Stockpot" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/233336.jpg" width="120" height="90" alt="All-Clad Stockpot"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="All-Clad Stockpot" href="http://www.cooking.com/products/shprodde.asp?SKU=233336&CCAID=CBFO233336" rel="fns-2">All-Clad Stockpot</a>
<p class="price">$249.99</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>