http://www.food.com/recipe/tomatican-con-pulpa-de-cerdo-chilean-summer-pork-stew-466027
Tomatican Con Pulpa De Cerdo (Chilean Summer Pork Stew)
Added October 13, 2011 | Recipe #466027
Total Time:
Prep Time:
Cook Time:
This recipe is from the Chilean countryside and showcases the bounty that Chile has to offer.
Ingredients:
-
1 tablespoon
vegetable oil
-
1 1/2 lbs
boneless pork shoulder, cut into 1/2 inch pieces
-
2 cups
onions, chopped
-
2 cups
green bell peppers, rough chopped
-
3/4 cup
carrot, chopped
-
3/4 cup
celery, chopped
-
1 tablespoon
garlic, minced
-
1 tablespoon
paprika
-
1
bay leaf
-
1/2 teaspoon
ground cumin
-
2 (14 1/2 ounce)
diced tomatoes, undrained
(Hunts, you want the one with the green pepper, celery and onion)
-
1 1/2 cups fresh corn kernels or 1 1/2 cups
frozen corn kernels
-
1 (14 ounce) can
reduced-sodium chicken broth
-
1 (15 ounce) can
small white beans, drained and rinsed
-
3/4 teaspoon
kosher salt
-
1/4 teaspoon
ground black pepper
-
2 tablespoons
fresh cilantro, finely minced
(optional)
-
1 serrano peppers (optional) or 1
jalapeno, seeded and finely chopped
(optional)
Directions:
1
Heat oil in 6 quart saucepan over medium-high heat until hot. Add pork; cook 10 to 12 minutes, stirring occasionally, or until browned. Remove from pan.
2
Add onion, bell pepper, carrot, celery and garlic to pan. Cook 5 minutes, stirring occasionally, or until onion softens. Add paprika, bay leaf and cumin; stir to combine.
3
Add undrained tomatoes, corn and broth to pan. Return pork to pan. Bring to a boil, then reduce heat to medium-low. Simmer uncovered 1 hour or until pork is tender.
4
Remove bay leaf; add beans, salt and pepper. Heat through and serve.
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Nutritional Facts for Tomatican Con Pulpa De Cerdo (Chilean Summer Pork Stew)
Serving Size: 1 (421 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 375.3
-
- Calories from Fat 181
- 48%
- Total Fat 20.2 g
- 31%
- Saturated Fat 6.4 g
- 32%
- Cholesterol 60.4 mg
- 20%
- Sodium 267.7 mg
- 11%
- Total Carbohydrate 28.7 g
- 9%
- Dietary Fiber 6.4 g
- 25%
- Sugars 8.0 g
- 32%
- Protein 22.0 g
- 44%
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