A yummy dish I can freeze, and is simple and inexpensive. Udon noodles can be found at Asian grocery stores, or the ethnic foods sections of most grocery stores. They have a soft and chewy texture, and are quite delicious.
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- 1Bring 4 cups of lightly-salted water to a boil, and let the udon noodles simmer for about 5-6 minutes, and drain.
- 2Put the udon noodles in a bowl and set aside.
- 3Put the olive oil and tamari/soy sauce with a pinch of salt and pepper in the same pot to coat the vegetables and tofu, and let cook on medium heat while loosely covered to desired tenderness, about 10-12 minutes.
- 4Uncover and add the cooked udon noodles, adding extra olive oil and tamari/soy sauce if needed. Stir until fully coated, then serve or freeze.
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Nutritional Facts for Tofu & Vegetable Yaki Udon
Serving Size: 1 (167 g)
Servings Per Recipe: 5
- Amount Per Serving
- % Daily Value
- Calories 339.7
- Calories from Fat 108
- Total Fat 12.0 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 1652.3 mg
- Total Carbohydrate 45.3 g
- Dietary Fiber 3.3 g
- Sugars 1.6 g
- Protein 13.9 g