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    You are in: Home / Recipes / Tofu & Vegetable Stir Fry Recipe
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    Tofu & Vegetable Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Ilysse's Note:

    Made this up when a recipe I printed turned out to have mixed up directions and missing amounts. I think it turned out very well so posting it here to be able to find it again. You can add other vegetables to this if you happen to have them; I added broccoli as I had a half of a head that wasn't doing anything at the moment. Prep time is marinating time...

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      whisk together the hoisin, lime juice, soy sauce, sesame oil and ginger.
    2. 2
      add the diced tofu and stir to coat.
    3. 3
      let marinate at least 30 minutes, tossing to coat every so often.
    4. 4
      heat about a tablespoon or so of oil in a large skillet on med heat.
    5. 5
      with a slotted spoon remove tofu from the marinade.
    6. 6
      save the marinade and add the tofu to the pan.
    7. 7
      stir fry until the tofu is browned
    8. 8
      remove tofu from the pan and set aside.
    9. 9
      add more oil if needed to the pan and add the bok choy and bell pepper.
    10. 10
      stir fry until crisp tender.
    11. 11
      add the tofu and the marinade and toss well letting the marinade boil slightly.
    12. 12
      add the green onion and stir together well.
    13. 13
      serve with hot cooked rice or asian type noodles.

    Ratings & Reviews:

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    Nutritional Facts for Tofu & Vegetable Stir Fry

    Serving Size: 1 (403 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 181.9
     
    Calories from Fat 79
    43%
    Total Fat 8.7 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.4 mg
    0%
    Sodium 658.3 mg
    27%
    Total Carbohydrate 17.8 g
    5%
    Dietary Fiber 3.7 g
    15%
    Sugars 9.4 g
    37%
    Protein 12.3 g
    24%

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