Tofu-Vegetable Stir-Fry

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READY IN: 30mins
Recipe by iPlayFlonkerton

Start by preparing and cutting all the vegetables and measuring ingredients so they are ready to go. Once you begin stir-frying, it goes very quickly. To prepare tofu, slice into 2 layers, and press out moisture between paper towels.

Ingredients Nutrition


  1. In a wok or large skillet, heat olive oil over high heat, until almost smoking.
  2. Add the bell pepper and onion, stirring constantly.
  3. While continuing to stir, add successively the squash, broccoli, mushrooms, tofu, garlic, and teriyaki sauce.
  4. Cook for 2 minutes, stirring constantly.
  5. Add the baby bok choy, bean sprouts, salt and pepper.
  6. Cook, stirring until crisp-tender, about 2 minutes more.
  7. Stir in snow peas and sesame oil.
  8. Remove from heat and serve over rice or noodles.

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