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    You are in: Home / Recipes / Tofu, Tomato, and Coriander Toastie Recipe
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    Tofu, Tomato, and Coriander Toastie

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    10 mins

    7 mins

    hectorthebat's Note:

    Tofu, Tomato, and Coriander Toastie

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a small pan and saute the onion for 2-3 minutes. Stir in the tomatoes and cook for another minute. Remove from the heat, season, and set aside.
    2. 2
      Preheat the sandwich toaster to the highest setting.
    3. 3
      Butter one side of each slice of bread. Turn one slice of bread over and on the unbuttered side sprinkle the coriander. Spread the onion mixture on top and finally top with the tofu. Cover the sandwich with the second slice of bread (buttered side up). Carefully place the sandwich in the toaster and close the lid. Cook for 4 minutes until browned.

    Ratings & Reviews:

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    Nutritional Facts for Tofu, Tomato, and Coriander Toastie

    Serving Size: 1 (166 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 250.3
     
    Calories from Fat 93
    37%
    Total Fat 10.4 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 297.2 mg
    12%
    Total Carbohydrate 32.3 g
    10%
    Dietary Fiber 2.4 g
    9%
    Sugars 5.4 g
    21%
    Protein 7.9 g
    15%

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