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    You are in: Home / Recipes / Tofu Tikka Masala Recipe
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    Tofu Tikka Masala

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 40 mins

    20 mins

    2 hrs 20 mins

    Prose's Note:

    A delicious vegan take on the meaty Indian dish. About medium spicy---adjust to suit your taste. Adapted (simplified) from Vegetarian Journal, Issue One, 2008. Cooking time includes marinating time.

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    Units: US | Metric


    1. 1
      Drain tofu for approximately half an hour. Meanwhile, mix 1/4 cup soy yogurt with 2 cloves crushed garlic and 1 teaspoon grated ginger. Cut tofu into cubes and marinate in yogurt mixture for at least 2 hours in refrigerator.
    2. 2
      In a medium pot, mix remaining ginger and garlic, tomato products, and seasonings. Simmer over low heat until thick.
    3. 3
      While the sauce simmers, sautee tofu in a dry, non-stick skillet until golden brown.
    4. 4
      Stir tofu cubes into sauce. If a creamier sauce is desired, add soy yogurt until desired consistency is achieved. Heat just until warm.
    5. 5
      Serve over rice with a pot of soy chai.

    Ratings & Reviews:

    • on March 27, 2009


      This turned out pretty well. However, I had difficulty cutting the acidic edge of all the tomatoes. I de-veganized it by adding a 2 T Ghee which helped make it a bit creamier and cut the sourness of the yogurt. Also, I'm unsure if marinading the tofu is worthwhile. I let it sit for nearly 24 hours and it didn't seem to have much of an impact. Perhaps my local variety of tofu is simply too dense. I want to make this again and integrate some other Tikka recipe ideas.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Tofu Tikka Masala

    Serving Size: 1 (252 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 130.0
    Calories from Fat 33
    Total Fat 3.7 g
    Saturated Fat 0.7 g
    Cholesterol 0.0 mg
    Sodium 807.9 mg
    Total Carbohydrate 19.0 g
    Dietary Fiber 4.6 g
    Sugars 10.4 g
    Protein 9.5 g

    The following items or measurements are not included:

    soy yogurt

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