Tofu Stir-Fry With Chinese Vegetables

Total Time
Prep 15 mins
Cook 15 mins

Rich in energy-boosting glutamine, B5, manganese, magnesium and calcium, this is a fast and simple weeknight dinner when you’re tired. Serve over your favourite complex starch – brown rice vermicelli (you only have to soak it in hot tap water for 10-12 minutes!), whole wheat spaghetti, brown Basmati rice or even quinoa.

Ingredients Nutrition


  1. Heat oil in a deep sauté pan over medium-high temperature.
  2. Add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes.
  3. Add the tofu cubes and sesame oil; cook, browning tofu on all sides, then add the bean sprouts and cook 1 minute, stirring often.
  4. Stir in soy sauce, hoisin sauce, scallions and pepper and heat through.