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    You are in: Home / Recipes / Tofu Stir-Fry With Chinese Vegetables Recipe
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    Tofu Stir-Fry With Chinese Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    WhiskingWings's Note:

    Rich in energy-boosting glutamine, B5, manganese, magnesium and calcium, this is a fast and simple weeknight dinner when you’re tired. Serve over your favourite complex starch – brown rice vermicelli (you only have to soak it in hot tap water for 10-12 minutes!), whole wheat spaghetti, brown Basmati rice or even quinoa.

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    Ingredients:

    Serves: 4

    Yield:

    bowls

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a deep sauté pan over medium-high temperature.
    2. 2
      Add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes.
    3. 3
      Add the tofu cubes and sesame oil; cook, browning tofu on all sides, then add the bean sprouts and cook 1 minute, stirring often.
    4. 4
      Stir in soy sauce, hoisin sauce, scallions and pepper and heat through.

    Ratings & Reviews:

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    Nutritional Facts for Tofu Stir-Fry With Chinese Vegetables

    Serving Size: 1 (294 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 165.4
     
    Calories from Fat 64
    39%
    Total Fat 7.1 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.2 mg
    0%
    Sodium 695.0 mg
    28%
    Total Carbohydrate 17.6 g
    5%
    Dietary Fiber 4.0 g
    16%
    Sugars 8.2 g
    33%
    Protein 12.4 g
    24%

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