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    You are in: Home / Recipes / Tofu Stir- Fry Recipe
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    Tofu Stir- Fry

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on May 09, 2007

      This tastes like what you'd find as "tofu and vegetables in light gravy" on an Americanized Chinese menu. Very good, mild, healthy dish. I also added chopped zucchini and browned the tofu first. Next time I'll add more garlic and red pepper flakes. Will make again, thanks!

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    • on February 13, 2006

      I like to add baby corn and any veggies I have on hand (frozen pepper mix and sugar snap peas have been great). I've also scrambled an egg in with the garlic for more protein. This recipe has been a big hit with my entire family!

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    Nutritional Facts for Tofu Stir- Fry

    Serving Size: 1 (309 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 188.9
     
    Calories from Fat 65
    34%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 44.8 mg
    1%
    Total Carbohydrate 23.7 g
    7%
    Dietary Fiber 3.1 g
    12%
    Sugars 7.8 g
    31%
    Protein 13.0 g
    26%

    The following items or measurements are not included:

    Braggs liquid aminos

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