Total Time
Prep 20 mins
Cook 15 mins

This is a very tasty recipe, great served over brown rice or bulgur. It is a quick meal done in around 30 minutes.

Ingredients Nutrition


  1. In small bowl, whisk liquid aminos, brown sugar, and cornstarch with 1 cup water; set aside.
  2. In deep nonstick 12-inch skillet, heat oil over medium-high heat until hot.
  3. Add garlic, ginger, and crushed red pepper and cook 30 seconds, stirring constantly.
  4. Add broccoli, mushrooms, and red pepper and cook, covered 8 minutes, stirring occasionally.
  5. Add tofu and green onions and cook uncovered 2 minutes, stirring occasionally.
  6. Stir the amino mixture to blend and add to skillet; heat to boiling.
  7. Boil 1 minute.
Most Helpful

This tastes like what you'd find as "tofu and vegetables in light gravy" on an Americanized Chinese menu. Very good, mild, healthy dish. I also added chopped zucchini and browned the tofu first. Next time I'll add more garlic and red pepper flakes. Will make again, thanks!

BerrySweet May 09, 2007

I like to add baby corn and any veggies I have on hand (frozen pepper mix and sugar snap peas have been great). I've also scrambled an egg in with the garlic for more protein. This recipe has been a big hit with my entire family!

Mamazaar February 13, 2006