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    You are in: Home / Recipes / Tofu Stir- Fry Recipe
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    Tofu Stir- Fry

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Bev. E.'s Note:

    This is a very tasty recipe, great served over brown rice or bulgur. It is a quick meal done in around 30 minutes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In small bowl, whisk liquid aminos, brown sugar, and cornstarch with 1 cup water; set aside.
    2. 2
      In deep nonstick 12-inch skillet, heat oil over medium-high heat until hot.
    3. 3
      Add garlic, ginger, and crushed red pepper and cook 30 seconds, stirring constantly.
    4. 4
      Add broccoli, mushrooms, and red pepper and cook, covered 8 minutes, stirring occasionally.
    5. 5
      Add tofu and green onions and cook uncovered 2 minutes, stirring occasionally.
    6. 6
      Stir the amino mixture to blend and add to skillet; heat to boiling.
    7. 7
      Boil 1 minute.

    Ratings & Reviews:

    • on May 09, 2007

      45

      This tastes like what you'd find as "tofu and vegetables in light gravy" on an Americanized Chinese menu. Very good, mild, healthy dish. I also added chopped zucchini and browned the tofu first. Next time I'll add more garlic and red pepper flakes. Will make again, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 13, 2006

      55

      I like to add baby corn and any veggies I have on hand (frozen pepper mix and sugar snap peas have been great). I've also scrambled an egg in with the garlic for more protein. This recipe has been a big hit with my entire family!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tofu Stir- Fry

    Serving Size: 1 (309 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 178.0
     
    Calories from Fat 66
    37%
    Total Fat 7.4 g
    11%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 47.9 mg
    1%
    Total Carbohydrate 19.4 g
    6%
    Dietary Fiber 3.4 g
    13%
    Sugars 6.9 g
    27%
    Protein 13.4 g
    26%

    The following items or measurements are not included:

    Braggs liquid aminos

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