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    You are in: Home / Recipes / Tofu, Sprouts and Kraut Recipe
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    Tofu, Sprouts and Kraut

    Tofu, Sprouts and Kraut. Photo by DayJahView

    1/5 Photos of Tofu, Sprouts and Kraut

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    Total Time:

    Prep Time:

    Cook Time:

    12 hrs 20 mins

    20 mins

    12 hrs

    DayJahView's Note:

    This is a perfect recipe for adding in tofu. When made in a slow cooker overnight, the tofu readily absorbs all the wonderful flavors within. Tofu also increases it's nutritional values greatly and adds another texture for your tongue to play with. Served over rice stick noodles it becomes a very tasty and satiating wheat-free meal. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse sauerkraut well and combine all ingredients except for the rice sticks and spinach in a large slow cooker. Cook on high for 12 hours or overnight stirring occasionally. Ten minutes before serving, boil water in a 2 quart pan and add rice sticks. Turn off heat and let them sit for ten minutes. Drain rice sticks if there is excess water but do not rinse. In a large bowl, toss hot rice sticks with chopped spinach. Place rice sticks on plate (or large serving platter) and top with the kraut mixture. Serve with a side of buttered rye bread if desired. Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Tofu, Sprouts and Kraut

    Serving Size: 1 (247 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 208.8
     
    Calories from Fat 75
    36%
    Total Fat 8.4 g
    12%
    Saturated Fat 2.6 g
    13%
    Cholesterol 26.4 mg
    8%
    Sodium 885.3 mg
    36%
    Total Carbohydrate 24.9 g
    8%
    Dietary Fiber 4.5 g
    18%
    Sugars 4.6 g
    18%
    Protein 10.0 g
    20%

    The following items or measurements are not included:

    ham soup base

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