Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tofu Scramble With Soyrizo Recipe
    Lost? Site Map

    Tofu Scramble With Soyrizo

    Tofu Scramble With Soyrizo. Photo by Chef Joey Z.

    1/1 Photo of Tofu Scramble With Soyrizo

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    Chef Joey Z.'s Note:

    I was looking for something different and tasty for breakfast but didn't want to eat eggs. So I came up with this recipe. It's very filling but not overly spicy. If you like more heat add some hot sauce to it. This would be really good wrapped in a tortilla served with some salsa on the side.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Crumble the tofu into large pieces. Remove the soyrizo from its clear wrapper and mix one of the sausages with the tofu. I found one link is plenty here.
    2. 2
      Chop up the onion and bell pepper and saute it with the tofu/soyrizo mixture for about 5 minutes. Stir this frequently as it may stick and add a bit more oil if you want.
    3. 3
      Warm your tortilla if using and then spread the tofu/soyrizo mixture on the tortilla. Fold up and enjoy.
    4. 4
      You can also wrap the tortillas up in tin foil and keep warm, this will soften the tortilla.
    5. 5
      Serve with your favorite salsa.
    6. 6
      Ole!

    Ratings & Reviews:

    • on March 03, 2010

      55

      This is so yummy! I don't even put it in a tortilla. (I do cut the nutritional yeast in half thought just because I find it very strong).

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 19, 2009

      55

      Easy, tasty, filling breakfast or anytime meal. I made it sans onion powder and with Field Roast apple sage sausage. I had it on a plate, not in a tortilla, along with a toasted bagel and white tea. Yum! (Make sure to drain the tofu before using.)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 20, 2009

      55

      This is an easy, lazy Saturday morning breakfast. My whole family enjoys it wrapped in a tortilla with some roasted potatoes. I use Trader Joe's soyrizo which has a nice, spicy flavor. Very good! Thanks for posting.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Tofu Scramble With Soyrizo

    Serving Size: 1 (246 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 388.8
     
    Calories from Fat 241
    62%
    Total Fat 26.7 g
    41%
    Saturated Fat 4.3 g
    21%
    Cholesterol 0.0 mg
    0%
    Sodium 1029.5 mg
    42%
    Total Carbohydrate 17.1 g
    5%
    Dietary Fiber 5.3 g
    21%
    Sugars 2.5 g
    10%
    Protein 27.3 g
    54%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites