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    You are in: Home / Recipes / Tofu Scramble with Fresh Herbs Recipe
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    Tofu Scramble with Fresh Herbs

    Tofu Scramble with Fresh Herbs. Photo by digifoo

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    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    10 mins

    3 mins

    Sharon123's Note:

    I'm always looking for a good tofu recipe and I like the way the turmeric makes this look like real eggs. Try this, you just may like it!!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut tofu block in half horizontally, then cut in half lengthwise, keeping block intact.
    2. 2
      One at a time, take a piece of tofu in your hand.
    3. 3
      Holding it over sink, squeeze tofu gently but firmly until it crumbles slightly and water drips out.
    4. 4
      When about half the moisture has been removed, place tofu in bowl.
    5. 5
      Repeat until all tofu has been squeezed.
    6. 6
      In nonstick skillet, heat oil over medium-high heat.
    7. 7
      Add scallions.
    8. 8
      Stir just until they sizzle, 30 seconds.
    9. 9
      Add turmeric, salt and tofu.
    10. 10
      Stir with wooden spoon, breaking up tofu, until it is evenly golden and moist, about 1 minute.
    11. 11
      Mix in basil, chives, dill and parsley.
    12. 12
      Stir gently until tofu looks like well-set scrambled eggs, about 1 minute.
    13. 13
      Serve immediately.
    14. 14
      Salt and pepper to taste.
    15. 15
      Enjoy!

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    Ratings & Reviews:

    • on July 08, 2003

      55

      Instead of the first 5 steps I wrapped the tofu in paper towels then placed a heavy plate on it to release the liquid. then cut it up. I skipped the chives. The fresh herbs were just wonderful.Thanks for a great way to enjoy tofu!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 22, 2010

      55

      Very delicious and easy! The most time consuming part of this was all the herb chopping. I used lite silken that I had in the fridge and it was incredibly close to scrambled egg texture!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 27, 2009

      45

      I tried this and I did like it. I love breakfast for dinner and paired my "eggs" with vegetarian sausage and sliced tomatoes. My combination of herbs - chives, oregano and thyme - were all freshly snipped from the yard and reflect personal preferences. While this not something I would sneak past my meat and potato type friends, it was a real treat for someone like me who enjoys meatless meals. While the tofu is neutral in flavors, the herbs truly bring the dish to life so use them generously to taste. Thanks Sharon.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Tofu Scramble with Fresh Herbs

    Serving Size: 1 (267 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 170.1
     
    Calories from Fat 96
    56%
    Total Fat 10.7 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 605.1 mg
    25%
    Total Carbohydrate 6.5 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.2 g
    8%
    Protein 15.6 g
    31%

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