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    You are in: Home / Recipes / Tofu Scramble Recipe
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    Tofu Scramble

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Carol Bullock's Note:

    This is a delicious recipe that I enjoy not only for breakfast, but anytime I'm craving comfort food.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 lb fresh tofu, mashed (waterpacked type, soft or medium)
    • 1/4 cup nutritional yeast flakes
    • 3 Ener-G Egg Substitute (dry)
    • 1/4 cup soymilk (approx.)
    • 8 ounces soy sausage, crumbled or sliced (I like Yves breakfast links)
    • 6 ounces soy cheese, sliced or shredded
    • salt and pepper
    • English muffin, sliced and toasted (if you can find vegan ones, great! I've yet to find them, so I use sourdough toast.)
    • margarine

    Directions:

    1. 1
      In a bowl, mix mashed Tofu, nutritional yeast, Ener-G, and soymilk.
    2. 2
      Heat 1-Tbs.
    3. 3
      margarine
    4. 4
      Add soy sausage, and sauté until golden.
    5. 5
      Add Tofu mixture, and cook, stirring constantly, until mixture thickens somewhat, and resembles scrambled eggs.
    6. 6
      Add cheeze and stir until mixed/melted.
    7. 7
      Add salt and pepper to taste.
    8. 8
      Serve piping hot over"buttered" english muffins.
    9. 9
      VARIATIONS: Add diced bell pepper, onion, mushrooms, etc.

    Ratings & Reviews:

    • on July 31, 2001

      15

      I thought it would be really good but the energy egg replacer was not right - made it really gummy. I will try again without it! The yeast is a bit overpowering for my tastes. It is hard to rate a recipe cause it is so subjective.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 19, 2005

      45

      I think this was good. I cut the yeast to 1/8 cup and I added some chopped onion.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tofu Scramble

    Serving Size: 1 (142 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 224.5
     
    Calories from Fat 119
    53%
    Total Fat 13.2 g
    20%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 522.6 mg
    21%
    Total Carbohydrate 11.9 g
    3%
    Dietary Fiber 4.4 g
    17%
    Sugars 0.4 g
    1%
    Protein 19.6 g
    39%

    The following items or measurements are not included:

    Ener-G Egg Substitute

    soy cheese

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