Total Time
Prep 10 mins
Cook 35 mins

This is a delicious recipe that I enjoy not only for breakfast, but anytime I'm craving comfort food.

Ingredients Nutrition

  • 12 lb fresh tofu, mashed (waterpacked type, soft or medium)
  • 14 cup nutritional yeast flakes
  • 3 Ener-G Egg Substitute (dry)
  • 14 cup soymilk (approx.)
  • 8 ounces soy sausage, crumbled or sliced (I like Yves breakfast links)
  • 6 ounces soy cheese, sliced or shredded
  • salt and pepper
  • English muffin, sliced and toasted (if you can find vegan ones, great! I've yet to find them, so I use sourdough toast.)
  • margarine


  1. In a bowl, mix mashed Tofu, nutritional yeast, Ener-G, and soymilk.
  2. Heat 1-Tbs.
  3. margarine
  4. Add soy sausage, and sauté until golden.
  5. Add Tofu mixture, and cook, stirring constantly, until mixture thickens somewhat, and resembles scrambled eggs.
  6. Add cheeze and stir until mixed/melted.
  7. Add salt and pepper to taste.
  8. Serve piping hot over"buttered" english muffins.
  9. VARIATIONS: Add diced bell pepper, onion, mushrooms, etc.


Most Helpful

I thought it would be really good but the energy egg replacer was not right - made it really gummy. I will try again without it! The yeast is a bit overpowering for my tastes. It is hard to rate a recipe cause it is so subjective.

Gina Wilkerson July 31, 2001

I think this was good. I cut the yeast to 1/8 cup and I added some chopped onion.

BreadandTea July 19, 2005

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a