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    You are in: Home / Recipes / Tofu Scramble Recipe
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    Tofu Scramble

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    The original cooksalot's Note:

    This just a plain simple replacement for scrambled eggs. My own concoction taking what I liked of several recipes, and of course removing things like tree nuts from them.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in frying pan. Break the tofu into chunks in a hot pan. Then while stirring with spatula add Soy Sauce, Yeast Flakes, Thyme, Cayenne, and Salt. Mix well to combine; while breaking up tofu. Careful you don't pulverize it you want it to look like cooked scrambled eggs. Add Turmeric and stir until scramble takes on a nice yellow color and looks like scrambled eggs. Everything should be heated through at this point and you can serve it up as is, or with toast, or any way you like. You can even use it in other recipes too.

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    Ratings & Reviews:

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    Nutritional Facts for Tofu Scramble

    Serving Size: 1 (184 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 582.4
     
    Calories from Fat 531
    91%
    Total Fat 59.0 g
    90%
    Saturated Fat 8.4 g
    42%
    Cholesterol 0.0 mg
    0%
    Sodium 811.3 mg
    33%
    Total Carbohydrate 5.2 g
    1%
    Dietary Fiber 2.5 g
    10%
    Sugars 0.8 g
    3%
    Protein 12.6 g
    25%

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