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    You are in: Home / Recipes / Tofu Scramble Recipe
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    Tofu Scramble

    Tofu Scramble. Photo by digifoo

    1/1 Photo of Tofu Scramble

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    0 mins

    20 mins

    digifoo's Note:

    A recipe by Julie Hasson on

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Use a paper towel to pat dry the tofu.
    2. 2
      In a skillet over medium-high, heat a little olive oil. Crumble the tofu into the pan. Cook tofu, stirring, until tofu has lost water and begins to turn a light golden brown color.
    3. 3
      Add yeast and granulated onion to the cooking tofu and stir to coat.
    4. 4
      Add 2 teaspoons of olive oil, sliced onion, mushrooms and garlic. Continue stirring and cook until mushrooms are tender. Sprinkle with white pepper and soy sauce (or Braggs). Once soy sauce is warmed and absorbed, serve.

    Ratings & Reviews:

    • on September 05, 2010

      55

      This recipe turned out to be really tasty and I'd highly recommend people to try it. Since going vegan I've missed my Sunday morning scrambled egg on toast so I decided to try a scrambled tofu recipe. I picked this one as it was simple but not plain plus I had all the ingredients and I love mushrooms but I really wasn't sure what to expect. I needn't have worried because this recipe was REALLY LOVELY. I did use spring onions (scallions) instead of onion simply because that's what I had but other than that I didn't change anything. This recipe will definitely become a regular.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tofu Scramble

    Serving Size: 1 (335 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 266.0
     
    Calories from Fat 124
    46%
    Total Fat 13.8 g
    21%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 784.7 mg
    32%
    Total Carbohydrate 17.3 g
    5%
    Dietary Fiber 5.2 g
    21%
    Sugars 4.1 g
    16%
    Protein 24.7 g
    49%

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