Tofu Sandwich Spread

READY IN: 10mins
Recipe by Sylectra

This recipe is fast and flexible to your individual taste buds. Pressing a block of extra firm tofu can really improve the texture of the tofu in recipes like this. If you are vegan, try this with vegan mayonnaise – it will be just as good.

Top Review by cmzmerkes

This was very good, much like egg salad without the mayonnaise, which it doesn't need. I never would have thought of apples as an addition, but it was delicious! Thanks for posting.

Ingredients Nutrition


  1. Start by pressing the tofu – place the block on one dinner plate and put another plate on top, upside down. Add some heavy items to the top of the stack like a couple of cast iron frying pans. Allow to sit for at least 20 minutes, dumping water into sink a few times during the process.
  2. Meanwhile, prepare other ingredients as directed and mix all together. Remove the tofu from the plate and cut it into ½-inch cubes. Add to the mixture and gently stir until ingredients are just combined. Serve on toasted wheat bread or in a wheat pita with sprouts.

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