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    You are in: Home / Recipes / Tofu Sandwich Spread Recipe
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    Tofu Sandwich Spread

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Sylectra's Note:

    This recipe is fast and flexible to your individual taste buds. Pressing a block of extra firm tofu can really improve the texture of the tofu in recipes like this. If you are vegan, try this with vegan mayonnaise – it will be just as good.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Start by pressing the tofu – place the block on one dinner plate and put another plate on top, upside down. Add some heavy items to the top of the stack like a couple of cast iron frying pans. Allow to sit for at least 20 minutes, dumping water into sink a few times during the process.
    2. 2
      Meanwhile, prepare other ingredients as directed and mix all together. Remove the tofu from the plate and cut it into ½-inch cubes. Add to the mixture and gently stir until ingredients are just combined. Serve on toasted wheat bread or in a wheat pita with sprouts.

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    Ratings & Reviews:

    • on January 02, 2011

      55

      This was very good, much like egg salad without the mayonnaise, which it doesn't need. I never would have thought of apples as an addition, but it was delicious! Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tofu Sandwich Spread

    Serving Size: 1 (124 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 132.6
     
    Calories from Fat 88
    66%
    Total Fat 9.7 g
    15%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 106.6 mg
    4%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.6 g
    14%
    Protein 7.2 g
    14%

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