Tofu Salmon Salad

READY IN: 12mins
Recipe by Wenstar

I adapted this recipe to fit the Jorge Cruise 3 hour diet plan, from one that I usually make. Very nice in the summer. This makes 4 main course servings.

Top Review by ricecrackerrena

Keep the fancy salad recipes comin, Ma.

Ingredients Nutrition


  1. Heat oil and minced garlic over medium heat for two minutes to infuse the oil and take the bite out of the garlic.
  2. Remove from heat and add the rest of the dressing ingredients. Set aside to cool while assembling the salad.
  3. Cut the tofu into 1 inch cubes and layer in the bottom of a large bowl. Top with the bean sprouts, then the tomatoes, bell peppers, sliced onions, and salmon.
  4. Pour the dressing over evenly and garnish with the sliced green onions.
  5. Serve with some steamed rice.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a