Tofu Salad With Carrots and Bell Peppers

Total Time
Prep 15 mins
Cook 0 mins

This salad can be eaten as you would egg salad on a pita, in a wrap, or on bread or toast or used as a veggie dip. The veggies add a great texture and flavor. Soy mayonnaise can be substituted, if desired.

Ingredients Nutrition


  1. Add carrot, bell pepper, onion, and parsley to food processor.
  2. Pulse or process until veggies are minced well.
  3. Drain tofu and press between towels to remove as much water as possible.
  4. Crumble tofu in large bowl.
  5. Add processed veggie mix, mayonnaise, nutritional yeast, and dijon mustard to tofu and mix well.
  6. Add sea salt and pepper to taste.
  7. Will keep refrigerated for three to four days.

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