Tofu Salad

READY IN: 30mins
Recipe by SailorBoy

A fabulous protein based vegetarian salad.

Top Review by meepmeep6

This is an excellent recipe, and one that I've made a few times now. I've opted to bake the tofu in some of the dressing rather than fry it, and it turns out perfectly. Adding a sliced green apple to the salad also gives it some zing.

Ingredients Nutrition


  1. Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger, crushed red pepper and salt in a bowl.
  2. Place tofu and 2 tablespoons of the dressing in a large nonstick skillet.
  3. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total.
  4. Remove from the heat; add 1 tablespoon of the dressing to the pan and stir to coat.
  5. Toss greens, carrots and cucumber with the remaining dressing.
  6. Serve immediately, topped with the warm tofu.

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