Total Time
Prep 30 mins
Cook 0 mins

A fabulous protein based vegetarian salad.

Ingredients Nutrition


  1. Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger, crushed red pepper and salt in a bowl.
  2. Place tofu and 2 tablespoons of the dressing in a large nonstick skillet.
  3. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total.
  4. Remove from the heat; add 1 tablespoon of the dressing to the pan and stir to coat.
  5. Toss greens, carrots and cucumber with the remaining dressing.
  6. Serve immediately, topped with the warm tofu.


Most Helpful

This is an excellent recipe, and one that I've made a few times now. I've opted to bake the tofu in some of the dressing rather than fry it, and it turns out perfectly. Adding a sliced green apple to the salad also gives it some zing.

meepmeep6 April 12, 2007

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