Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tofu-Roni & Cheese With Kale Recipe
    Lost? Site Map

    Tofu-Roni & Cheese With Kale

    Average Rating:

    1 Total Reviews

    Showing 1-1 of 1

    Sort by:

    • on April 25, 2006

      Very tasty recipe! I think it is good for those who are wheat intolerant (like me) or just like tofu and want to find new ways to include it in the diet. I'm not into the low carb thing, and I felt it needed something, so I added bread crumbs and seasonings on top. I also used red chard instead of kale, but either would be good. I will add more spices into the white sauce next time. The boiled tofu mouth feel is much like macaroni prepared in this way- amazing! Love the kale in it as well. Next time I might try some mushrooms to add "meatiness"...

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Tofu-Roni & Cheese With Kale

    Serving Size: 1 (452 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 482.4
     
    Calories from Fat 266
    55%
    Total Fat 29.5 g
    45%
    Saturated Fat 14.5 g
    72%
    Cholesterol 156.6 mg
    52%
    Sodium 678.5 mg
    28%
    Total Carbohydrate 24.5 g
    8%
    Dietary Fiber 4.3 g
    17%
    Sugars 1.4 g
    5%
    Protein 35.5 g
    71%

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes