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    You are in: Home / Recipes / Tofu Ranchero Recipe
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    Tofu Ranchero

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on October 12, 2007

      Loved it! We are currently trying out new tofu recipes because we started the pH Miracle diet, and it's all so new to us. I haven't been a big tofu fan, but this recipe could change that. I didn't have green salsa but used some homemade salsa and a bit of guacamole on an Ezekiel tortilla. We can't have corn or cheese on our diet. No problem--this was yummy. Thank you Sharon123!

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    • on September 03, 2007

      Healthy & fresh ingredients, one-dish cooking and done in under 30 minutes- this deserves 4 stars! I used a jar of Trader Joe's Salsa Verde which was just under 2 cups and added in a bit of Mrs. Renfro's Jalapeno Green Salsa. This combo made for a very spicy, but good dish. The flavor all depends on the salsa you use so make sure you use one you like!

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    • on August 29, 2007

      OMG...this is so good. I sneaked it past my meat loving DH & he liked it! I used zucchini, yellow squash, mushrooms and onions. I crumbled the tofu so he couldn't really i.d. it. Only had regular salsa but can't wait to try the salsa verde. Yummy meal!

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    • on October 19, 2006

      I've made this many times and I love it! I usually use bell peppers, button or cremini mushrooms, carrots, and zucchini.

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    • on April 02, 2006

      This was SO good! I made this as part of a Mexican meal so that my vegetarian daughter could have something special. I used firm tofu (well drained), onions, red pepper, zucchini, portobello mushrooms (caps sliced 1/2" thick). For the salsa, I used 2 7-oz. cans of salsa verde. I heated the tortillas by wrapping them in Saran and zapping in the microwave. I'll be making this again for sure....it's easy and versatile. Thanks for posting this recipe Sharon, it's a keeper :)

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    Nutritional Facts for Tofu Ranchero

    Serving Size: 1 (578 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 328.5
     
    Calories from Fat 57
    17%
    Total Fat 6.3 g
    9%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 1171.9 mg
    48%
    Total Carbohydrate 54.2 g
    18%
    Dietary Fiber 12.6 g
    50%
    Sugars 11.1 g
    44%
    Protein 18.4 g
    36%

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