Total Time
Prep 10 mins
Cook 15 mins

This is for a real tofu lover. Some quick to serve as finger food or a quick and healthy afternoon snack. Even works as a side dish to other vegetables.

Ingredients Nutrition


  1. Cup the tofu on the short side, thick enough so that you can stuff it later.
  2. Mix the bread crumbs paprika and ginger.
  3. Lightly spray with olive oil and throw under the grill until crispy, tun to do other side.
  4. Meanwhile, chop zucchini, carrot, sweet pepper and mushrooms into fine strips. Mix with bean sprouts.
  5. Take out and slice down the center to create a ‘pocket’.
  6. Stuff vegetables into tofu pockets.
  7. Serve with sweet chili, soy, or oyster sauce.

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