Tofu Pizza
Added January 01, 2006 | Recipe #149858
Total Time:
Prep Time:
Cook Time:
A unique vegetarian pizza.
Directions:
1
Bake pizza crust at 350 degrees for 10 to 15 minutes.
2
Crumble tofu.
3
Mix together tofu crumbles, tomato sauce, and Parmesan cheese.
4
When crust is ready, evenly spread the tofu mixture on top.
5
Sprinkle with green onion, mushrooms, and green pepper. Top with mozzarella cheese.
6
Bake 10 to 15 minutes more until crust is done and cheese is melted.
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Ratings & Reviews:
I've been trying to cut down on so much meat and fat in our diet. This seemed to be a good answer for pizza. I combined with the tofu and parmesain. Topped with everything but the mozzarella and substitued a few more shavings of parmesan cheese on the top. Grilled it over the BBQ and noticed that we had some fresh basil and topped it with that. I'm a cheese lover and I did not miss the cheese as much as I thought I might. I did notice that there were no real instructions on what to do with the tofu. I pushed out the excess water through a strainer so it wouldn't make my sauce watery. Overall a nice recipe and a good way to use up my left over tofu.
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This was a really good recipe, I liked the mixtue of the tofu crumbles, tomato sauce, and Parmesan cheese.
Really good- thanks
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Nutritional Facts for Tofu Pizza
Serving Size: 1 (181 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 261.5
Calories from Fat 144
55%
Total Fat 16.0 g
24%
Saturated Fat 7.6 g
38%
Cholesterol 38.6 mg
12%
Sodium 696.0 mg
28%
Total Carbohydrate 9.9 g
3%
Dietary Fiber 2.7 g
11%
Sugars 4.8 g
19%
Protein 22.4 g
44%
The following items or measurements are not included:
whole wheat pizza crusts
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