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    You are in: Home / Recipes / Tofu, Pasta and Olives Recipe
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    Tofu, Pasta and Olives

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    7 mins

    18 mins

    VeggieChallenge's Note:

    Pasta with a creamy sauce made from soft tofu and steamed vegetables. (food processor optional)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small pot of simmering water, poach tofu for three minutes. Drain and set aside.
    2. 2
      In a skillet, heat oil over medium heat.
    3. 3
      Add onions, kale, bay leaf, basil, oregano and thyme.
    4. 4
      Cook, stirring occasionally, about 10 minutes or until onions are translucent, reducing heat to low after 3-4 minutes.
    5. 5
      Discard bay leaf.
    6. 6
      In a food processor or blender, puree the onion mixture with tofu and miso until smooth and creamy (for a chunkier sauce, mix ingredients by hand). Stir in chopped olives.
    7. 7
      Meanwhile, in a large pot of boiling water, cook pasta until tender but firm and drain.
    8. 8
      Immediately toss with tofu mixture and season with pepper.
    9. 9
      Source: Vegetarian Tastes of Toronto, p. 58.

    Ratings & Reviews:

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    Nutritional Facts for Tofu, Pasta and Olives

    Serving Size: 1 (356 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 641.7
     
    Calories from Fat 176
    27%
    Total Fat 19.6 g
    30%
    Saturated Fat 3.3 g
    16%
    Cholesterol 95.7 mg
    31%
    Sodium 307.0 mg
    12%
    Total Carbohydrate 93.1 g
    31%
    Dietary Fiber 6.3 g
    25%
    Sugars 5.4 g
    21%
    Protein 26.2 g
    52%

    The following items or measurements are not included:

    light miso

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