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    You are in: Home / Recipes / Tofu Parmesan Recipe
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    Tofu Parmesan

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Leona L.'s Note:

    Don't tell them it's good for them, as well as low fat! Fast and yummy!

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    Units: US | Metric


    1. 1
      In fry pan, add 1 tbls oil, fry tofu slices till golden brown, drain on paper towels.
    2. 2
      Add the remaining oil and fry onion and garlic till tender.
    3. 3
      Add tomatoes and spices, simmer for 15 mins.
    4. 4
      Lay tofu in a baking dish, pour over tomatoe sauce, sprinkle with cheeses.
    5. 5
      Bake at 350 for 20-25 mins, uncovered.
    6. 6

    Browse Our Top Soy/Tofu Recipes

    Ratings & Reviews:

    • on September 07, 2014


      Just tried this tonight and it was soooo yummy! I made a couple of changes such as a little Mrs. Dash on the tofu as it drained on the paper towels, added mushrooms to the sauce and threw some fresh baby spinach on top of the tofu before adding the sauce and cheeses. Maybe next time I'll try some other veggie combination additions. This one was definitely a win though! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 09, 2012


      This was awesome. Chicken Parmesan is my favorite dish ever, and after trying to tofu version I must say that not much has changed. My favorite thing to do is use three kinds of cheeses. Parmesan, Mozzarella, and Romano. I also prefer diced tomatoes as opposed to a sauce which I find more messy. Firming the tofu was easy as well with a press I got from TofuXpress. Great recipe!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 18, 2010


      I followed the instructions directly and it didn't come out well. The taste wasn't bad but it definitely wasn't Caesar. I mixed it with some tomatoes and baked it on crusty bread and it came out nicely.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (25)


    Nutritional Facts for Tofu Parmesan

    Serving Size: 1 (239 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 184.6
    Calories from Fat 113
    Total Fat 12.6 g
    Saturated Fat 2.5 g
    Cholesterol 2.8 mg
    Sodium 88.8 mg
    Total Carbohydrate 7.8 g
    Dietary Fiber 2.4 g
    Sugars 3.8 g
    Protein 12.8 g

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