Tofu Nuggets

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READY IN: 15mins
Recipe by Pikake21

This recipe is from "Eat more, Weigh Less", a cookbook by Terry Shintani, a doctor from Hawai'i who works with native Hawai'ians through the Hawai'i Health Program.

Ingredients Nutrition


  1. Slice or break tofu into approximately 3/4-inch cubes.
  2. Coat nonstick pan with oil or cooking spray and heat at medium-high.
  3. Add tofu cubes and brown.
  4. Turn heat to low and drizzle soy sauce on each piece of tofu.
  5. Add yeast, Spike, and pepper and toss, coating the pieces of tofu evenly.
  6. Cook until golden brown.

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