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    You are in: Home / Recipes / Tofu Nuggets Recipe
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    Tofu Nuggets

    Average Rating:

    4 Total Reviews

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    • on August 02, 2012

      I was the only one in our family who had tofu before. My husband and the kids were a bit weirded out by the texture of the tofu and weren%u2019t big fans of it. The average rating for our family was 2.3 stars. It took a lot of fresh spinach to get my ? cup puree and I would probably use peas if I made it again. I chopped up leftover nuggets and cooked them in my scrambled eggs with cheesy and it was pretty tasty.

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    • on March 31, 2010

      I am a southern girl, and was therefore raised on casseroles. However, I try not to eat or serve them unless at a family reunion. These tofu nuggets dipped in broccoli puree taste just like a bite of my grandmother's broccoli casserole. They were absolutely delicious and easy to make. I will definitely make them again.

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    • on April 21, 2009

    • on November 30, 2008

      The flavor of the breadcrumb coating is perfect, but I had some trouble getting the coating to stick to the tofu. I assume it's because of the spinach/egg mixture; since the recipe doesn't specify, I decided to puree raw spinach rather than cooked... but I think it would have coated more easily and evenly if I had cooked the spinach first. I'll also omit the salt, since I don't care for salty foods generally and I think it was unneccessary here. Overall, this is a nice way to have a veggie-friendly snack or light meal. Thanks for sharing!

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    Nutritional Facts for Tofu Nuggets

    Serving Size: 1 (183 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 274.7
    Calories from Fat 105
    Total Fat 11.7 g
    Saturated Fat 2.4 g
    Cholesterol 47.6 mg
    Sodium 614.2 mg
    Total Carbohydrate 26.2 g
    Dietary Fiber 5.5 g
    Sugars 3.9 g
    Protein 18.1 g


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