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    You are in: Home / Recipes / Tofu Nuggets 1 Recipe
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    Tofu Nuggets 1

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Making Stuff's Note:

    Breaded & baked tofu nuggets. Inspired by the About.com article.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk together the water, mustard, nutritional yeast and spices until smooth in a wide bowl. Place bread crumbs in a separate bowl.
    2. 2
      Slice tofu into 1/2 inch thick strips.
    3. 3
      Coat each piece of tofu with soymilk and mustard mixture first, then coat with bread crumbs.
    4. 4
      Lay tofu piece on a covered baking sheet and bake at 350 degrees for 20 minutes, turning once, until golden brown.

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    Ratings & Reviews:

    • on January 05, 2008

      35

      I liked the idea of this, but it didn't work for me. I had to use a different spice mixture (used 2 t of commercial taco seasoning) because I didn't have the ingredients on hand, but the marinade tasted great, it is just that the flavor did not permeate the tofu like I expected it to. Also, I used ww bread to make the breadcrumbs. They did not crisp in the oven as I would have liked--I think the marinade was too watery. The ingredient list calls for water, but the instructions mention soymilk--probably should have gone with the soy milk. Anyway, I thought it still tasted OK, but the kids refused to eat it. I'd suggest using the soymilk and either frying the nuggets in a little oil in a pan or spraying them with some cooking spray before baking to help them crisp.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tofu Nuggets 1

    Serving Size: 1 (159 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 172.9
     
    Calories from Fat 53
    30%
    Total Fat 5.8 g
    9%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 538.1 mg
    22%
    Total Carbohydrate 19.1 g
    6%
    Dietary Fiber 2.8 g
    11%
    Sugars 2.4 g
    9%
    Protein 13.0 g
    26%

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