Tofu Marsala

Be the first to review
READY IN: 50mins
Recipe by Chef Joey Z.

I can't recall where this recipe originated. I love bbq'd Tofu and this looks really tasty since I also like things flavored with Marsala wine. You can also serve this with pasta of your choice.

Ingredients Nutrition


  1. On a pie plate or in a shallow dish add 1/2 teaspoons salt and 1/2 teaspoons pepper and the spelt flour. Using a whisk combine the ingredients.
  2. In a shallow bowl add 1 tablespoons Tamari and dip dip each piece of tofu in the Tamari, coating all sides, then shake off excess.
  3. In a large pan add 1 tablespoons of light oil and swirl to coat the pan. Heat on medium-high.
  4. Coat the tofu/Tamari cutlets with the flour mixture and cook in the pan of oil 4-5 minutes per side. Remove and put in a very low oven to keep warm.
  5. Add the remaining 1 tablespoons of light oil to the pan and add the sliced mushrooms, and stir until browned. About 8 minutes. Reduce the heat to medium and then add the garlic and tomato past, stir for 1 minute.
  6. Off the heat, add the marsala wine and return the pan to the stove. Scrape the brown bits off the bottom of the pan and bring the wine to a simmer.
  7. Reduce this by half.takes about 5-7 minutes.
  8. Off the heat add the lemon juice, stir to combine.
  9. Return the pan to the burner and whisk in the 1 tablespoons vegan margarine.
  10. Taste for seasoning and pour the sauce over the tofu.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a