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    You are in: Home / Recipes / Tofu Lettuce Wraps Recipe
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    Tofu Lettuce Wraps

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Lene's Note:

    These tasty parcel of hot and spicy stir fried tofu wrapped in cool crisp lettuce leaves provides the perfect combination for a mouth watering treat. Use marinated tofu pieces, as they have a good flavour to begin with and act like sponges, soaking up all those wonderful flavours.

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    Units: US | Metric


    1. 1
      Mix together the soy sauce, chinese five spice powder, honey, sherry, ginger, chillies and tofu. Toss well and leave to marinate for 30 minutes.
    2. 2
      Meanwhile, remove 4 outer leaves from the lettuce. Rinse in cold water, shake off any excess and chill for 30 minutes.
    3. 3
      Heat the oil in the wok. Lift the tofu out of the marinade and stir fry over a high heat for 2 minutes. Add the carrots and stir fry for a further 2 minutes. Remove from the heat and stir inn the cucumber, been sprouts and coriander, Put the lettuce leaves on 4 plates and divide the tofu mixture between them. Wrap each leaf around the filling and serve immediately with extra soy sauce.

    Ratings & Reviews:

    • on June 13, 2007


      I haven't had much luck with this recipe, although I've been dying to make it since I'm craving the tofu lettuce wraps from P.F. Changs. The first time I made it I must have used the wrong type of red chilis, because it turned out horribly hot and I my hands burned for the next two days just from chopping them. I tried again (luckily my boyfriend was willing to try these again even after I burnt his mouth! he must like me or something) and they were not so hot but the flavor wasn't quite right and the tofu was soggy. Any suggestions?

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 28, 2006


      Great dish absolutely a must do. I used the jarred picked ginger root and added more pepper paste. You deserve a good rating here.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Tofu Lettuce Wraps

    Serving Size: 1 (310 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 234.8
    Calories from Fat 59
    Total Fat 6.6 g
    Saturated Fat 0.9 g
    Cholesterol 0.0 mg
    Sodium 1049.8 mg
    Total Carbohydrate 28.5 g
    Dietary Fiber 3.6 g
    Sugars 20.9 g
    Protein 10.1 g

    The following items or measurements are not included:

    Chinese five spice powder

    fresh gingerroot

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