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    You are in: Home / Recipes / Tofu Lentil Curry Recipe
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    Tofu Lentil Curry

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    whistlinpixie's Note:

    This is one of those "eyeball" recipes that I've been throwing together for some time. Since I've been wanting to keep track of what I eat, I just added this so that I can have a nutritional breakdown. Vegan, easy, one pot, and experimentation is encouraged if you want to give this recipe a try. Good served either with or without rice, and tastes better after mingling for a night in the fridge.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain tofu, and squeeze water out with your method of choice, being careful not to crumble tofu. Dice tofu and toss with 1 tbsp of curry powder. Set tofu aside and allow it to absorb flavor while prepping vegetables.
    2. 2
      After dicing vegetables, heat oil in the bottom of a stew pot or dutch oven over medium heat and add tofu. Allow tofu to sear until brown for a couple of mins, then turn them and allow the other sides to brown. Add diced onion, garlic, and bell pepper, and saute until onions are translucent. I like my carrots soft, so I microwave or boil them for a few mins before adding them, but feel free to add them straight in if you like.
    3. 3
      Add coconut milk, the remaining curry powder, cinnamon stick, and water, increase heat to medium high, and stir. While curry is coming to a simmer, rinse lentils well in a colander and add when a simmer is achieved. Simmer for 20 mins, stirring occasionally, or until lentils are cooked soft to the tooth. If your family prefers a thicker consistency, add water/corn starch mixture now and stir until thickened. Remove from heat and add peas. Season with salt and cayenne pepper to taste, and serve with or without rice. Garnish with crumbled cashews if desired.

    Ratings & Reviews:

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    Nutritional Facts for Tofu Lentil Curry

    Serving Size: 1 (343 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 358.7
     
    Calories from Fat 107
    29%
    Total Fat 11.9 g
    18%
    Saturated Fat 8.3 g
    41%
    Cholesterol 0.0 mg
    0%
    Sodium 60.2 mg
    2%
    Total Carbohydrate 53.3 g
    17%
    Dietary Fiber 11.6 g
    46%
    Sugars 29.0 g
    116%
    Protein 11.8 g
    23%

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