Total Time
Prep 10 mins
Cook 45 mins

(The recipe calls for moong dal and masoor dal but just about any lentil will do)

Ingredients Nutrition


  1. Put dry lentils into boiling vegetable broth with tomatoes and tomato sauce.
  2. Reduce to low, cover, and simmer for 25- 30 minutes.
  3. Meanwhile, saute onion, pepper and garlic with spices until softened. Add to lentils.
  4. Simmer for 20- 25 minutes.
  5. Wipe out saute pan, add a little oil and sautee tofu for five minutes, then add corn and saute for another 5 minutes -- add to soup.
  6. Serve hot!
  7. Great garnished with lowfat sour cream.