Tofu-Lentil Chili

"(The recipe calls for moong dal and masoor dal but just about any lentil will do)"
 
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Ready In:
55mins
Ingredients:
14
Serves:
8-10
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ingredients

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directions

  • Put dry lentils into boiling vegetable broth with tomatoes and tomato sauce.
  • Reduce to low, cover, and simmer for 25- 30 minutes.
  • Meanwhile, saute onion, pepper and garlic with spices until softened. Add to lentils.
  • Simmer for 20- 25 minutes.
  • Wipe out saute pan, add a little oil and sautee tofu for five minutes, then add corn and saute for another 5 minutes -- add to soup.
  • Serve hot!
  • Great garnished with lowfat sour cream.

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