Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tofu Kaleidoscope Recipe
    Lost? Site Map

    Tofu Kaleidoscope

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    0 mins

    15 mins

    That is Dr House to you's Note:

    From Feasting on Raw Foods

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pat tofu dry with paper towels. Combine tofu and cheese and work with hands until coarsely mashed. Add wheat and seeds. Then add parsley and chives. Use hands to mix thru lightly but thoroughly.
    2. 2
      Divid mix into 6 portions and place on dinner plates. Pat down to form neat circle about 1/4 inch thick.
    3. 3
      Start at edge and leave boarder 1/2 inch. Sprinkle 1/2 cup green beans in 1 inch strip around each patty. Follow with a circle of 1/2 cup carrots next to the beans. Then the spinach. Place tomato in center.
    4. 4
      Serve with favorite dressing.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Tofu Kaleidoscope

    Serving Size: 1 (342 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 431.7
     
    Calories from Fat 180
    41%
    Total Fat 20.0 g
    30%
    Saturated Fat 3.8 g
    19%
    Cholesterol 7.0 mg
    2%
    Sodium 198.1 mg
    8%
    Total Carbohydrate 49.1 g
    16%
    Dietary Fiber 12.1 g
    48%
    Sugars 5.5 g
    22%
    Protein 21.8 g
    43%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites