Tofu Hummus Sprout Pita

Be the first to review
READY IN: 5mins
Recipe by bramble

I like to make this as a quick, easy, healthy lunch. I wrap each pocket separately and bring them along to work.

Ingredients Nutrition


  1. Cut pita in half and open"pockets".
  2. Spread hummus to coat inside of each pita half, leaving about 1 tbsp left for later Add tofu to each pocket, crumbling it up if it is of the"firm" variety.
  3. Add alfalfa sprouts.
  4. Use remaining hummus to"seal" top of each pocket.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a