Total Time
Prep 5 mins
Cook 0 mins

I like to make this as a quick, easy, healthy lunch. I wrap each pocket separately and bring them along to work.


  1. Cut pita in half and open"pockets".
  2. Spread hummus to coat inside of each pita half, leaving about 1 tbsp left for later Add tofu to each pocket, crumbling it up if it is of the"firm" variety.
  3. Add alfalfa sprouts.
  4. Use remaining hummus to"seal" top of each pocket.